Jon Gabriel

The Gabriel Method Review – Lose weight and improve your health without dieting Jon Gabriel changed my life.  This may seem like a bold statement, but there is no doubt in my mind. If it wasn’t for Jon, I wouldn’t be writing this article, or any other article about health. I wouldn’t feel full of …

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Chia Seeds

Chia Seeds Chia means “strength” in the ancient Myan Language Chia seeds are the small edible seeds that come from the Salvia hispanica plant native to Central America.   It is said that ancient Aztecs and Mayans used the seeds as a source of energy and often carried them with them, to snack on.   As the …

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Gremolata Gremolata has a key place in Italian cooking.  It is a traditional accompaniment that can elevate the flavor of any dish that it is added to, as well as giving it added colour and zest. This quick and handy gremolata uses the basic gremolata mixture of parsley, lemon zest and garlic.     It can …

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