Introduction Eating clean is a term that has become increasingly popular in recent years, but what does it actually mean? Simply put, eating clean means consuming whole, unprocessed foods that are as close to their natural state as possible. This includes fruits, vegetables, lean proteins, and whole grains. Making healthy choices every day is important …
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Introduction Watercress is a leafy green vegetable that has been enjoyed for centuries. Its peppery taste and crunchy texture make it a popular addition to salads and sandwiches, but did you know that watercress is also an incredibly nutrient-dense food? In this post, we’ll explore the many health benefits of watercress and why you should …
Can a Healthy Diet Cure Infertility? Introduction Discovering that you might be facing infertility can feel like a punch in the gut. Trust me, I’ve walked that path. But here’s a silver lining: thanks to advancements in medical science, that door isn’t firmly shut. Options like IVF (In Vitro Fertilization) are paving ways for many …
7 tips to improve your health and lose weight without dieting Start the new year on the right foot! New year weight loss is one of the top resolutions every year. But many weight loss programs will result in losing weight in January, then a return to bad habits for the rest of the year. …
How Yoga Can Help with Weight Loss Looking for a way to get rid of those extra pounds? Then perhaps you should try yoga for weight loss. It’s an excellent way to strengthen your muscles and burn fat. It will help you feel more relaxed and improve your flexibility too. (This post may contain affiliate …
How Eating Healthy Soups Can Help You Lose Weight Making home-made healthy soups can be a great weight-loss tool. Adding a delicious healthy soup to your diet will improve your health, make you feel fantastic and help you lose weight! (This post may contain affiliate links. You can find out more information in our full …
Why you should drink a green smoothie every single day Add a Green Smoothie to your daily routine and see the amazing health benefits, including weight loss, glowing skin, increased energy levels and a stronger immune system. (This post may contain affiliate links. You can find out more information in our full disclosure policy here.) …
Here you will find links to some of the items and resources that we have used in the past ten years to help keep us on track and achieve our health goals. They also make great gifts to any health oriented family and friends. If you are based in the UK, click here to see …
Eat for Immunity Eat these 10 immune-boosting foods to keep your immune system strong and healthy in the months ahead. With this year’s flu and other viruses lingering and in some cases increasing as we move into spring, it is more important than ever that we do what we can to give our bodies the …
At Thyme To Feel Alive we are celebrating Refired not Retired Day. This day marks out a commitment for people to get back to living their life to the full, using their time to get refired about their life. It was established by Phyllis May, who made a conscious decision after retiring at 55 to …