Here you will find links to some of the items and resources that we have used in the past ten years to help keep us on track and achieve our health goals. They also make great gifts to any health oriented family and friends.
If you are based in the UK, click here to see the UK version of this guide.
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One of the keys to keeping your healthy eating on track is to make food preparation as easy as possible. Whether you are prepping the school lunches for the whole week, or making a healthy dinner after work, these items will make life easier and make cooking a joy, not a chore!
Help your friends and family keep their fitness goals on track with these fitness gadgets and equipment.
We have read dozens of books on health and wellness over the last few years, but these are our particular favourites; the ones which taught us principles that we still apply every day, and which have made a huge impact on our lives.
Store Cupboard Essentials
Not every grocery store stocks the kinds of superfoods and nutrient-dense ingredients that you will want to add to your daily routine to give your health a boost. Having these superfoods in your cupboard will mean you always have them to hand when making healthy snacks and meals. For a thoughtful gift, why not make up a basket of healthy essentials to help them have a healthy start to the new year?
In our fast-paced lives, we could all do with taking some time to slow down and appreciate the little things in life. These will make great gifts, both to those who are already interested in mindfulness and meditation, and those who would benefit from having the opportunity to reflect and live in the present moment.
These are just a few of the health and wellness products we think will help you on your health journey and can make great gifts too. If you have any other suggestions, please let us know in the comments below and we will check them out!